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Build life skills for greater health and wellbeing

You will enjoy immediate access to the Life Skills modules when you join your corporate health plan.

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Life Skills


Life Skills is an informative program that can help you to gain a better understanding of your own personal wellbeing and how to better manage it.

It all happens via interactive courses that provide you with a suite of tools and strategies. You'll enjoy direct access to the following online modules: Stress and Resilience, Work-Life Balance and Positive Parenting.

Stress and Resilience Stress and Resilience

Stress and Resilience

This learning experience helps build your awareness around stress, its causes and its impacts, while providing practical strategies to build resilience and the ability to get through stressful situations.

Work-Life Balance Work-Life Balance

Work-Life Balance

Learn healthy, effective ways to manage your day-to-day activities. Evaluate your own needs and then discover practical strategies for promoting satisfaction at work and in your personal life.

Positive Parenting Positive Parenting

Positive Parenting

Take the guesswork out of parenting by discovering proven methods and insights about children of all ages. The emphasis is on building resilience in you, your children and family as a whole.